I have been on a diet since the January 1st. I haven't had a significant bike ride since September 27th, and even then I haven't been putting on the miles I have in years past. However, my appetite hasn't changed and that lead to putting on over 15 lbs of weight in 2020. With the winter, no cycling to work, and the basement full of my stuff from the room remodel I haven't been able to do any exercise. I have been trying to clear out the bedroom so I could setup my practice stand for my bike, and yesterday I did it. A few episodes of Star Trek at 1.5x speed and pushing the peddles I was able to burn 1,500 Calories. This is a magic number for me. If I get it, I can eat whatever I feel like. Having waited so long to cycle it took a lot of effort. The first hour was fine, but the last 30 minutes and especially the last 15 were grueling. Still, I accomplished my goal and I was able to do something I haven't done all year: order Indian food. It was amazing. I ate until I couldn't eat anymore.
I had another reason for cycling for food. Today was the first weekend in months were it was warm enough for a fire in the back yard. And Kim was going to bring mint brownies. My legs were rather shaky but the brownies were totally worth the effort.
I didn't feel much leg pain today. Mostly neck and back which is typical of long bike rides. Tomorrow will be the real test. I'm hoping for a fast recovery so I can beat myself up again and pig out with impunity. More surprising was my weight this morning. Yesterday morning I weighted in at 145.8 lbs, and despite my feast, I weighted in today at 146.0 lbs. I can live with that.
Pictured is the west wall with a lot of items having returned. It is a slow process but it is proceeding. I put in a small sub-shelve and I'll see how I like that as the move in continues.
I had another reason for cycling for food. Today was the first weekend in months were it was warm enough for a fire in the back yard. And Kim was going to bring mint brownies. My legs were rather shaky but the brownies were totally worth the effort.
I didn't feel much leg pain today. Mostly neck and back which is typical of long bike rides. Tomorrow will be the real test. I'm hoping for a fast recovery so I can beat myself up again and pig out with impunity. More surprising was my weight this morning. Yesterday morning I weighted in at 145.8 lbs, and despite my feast, I weighted in today at 146.0 lbs. I can live with that.
Pictured is the west wall with a lot of items having returned. It is a slow process but it is proceeding. I put in a small sub-shelve and I'll see how I like that as the move in continues.